11 Jan 2015
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January 11, 2015 CrossFit San Luis Obispo

Monday January 12, 2015

Sticky Post By On January 11, 2015

Coached Classes

First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at 4:30p
Last Class at 5:30p

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Strength: Overhead Squat:

  • 5 X 5 (straight sets)

WOD: 40-30-20-10 reps for time of:

  • Row (calories)
  • Ring Dips
  • Overhead walking Lunges (45/25)

After WOD 5min Abs