Coached Classes
- First Class at 7:00a
- Second Class at 4:30p (Open Gym)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Partner WOD:
Two Person Teams with One Person Working at a Time –
Alternating on the Minute for 20 Minutes:
Complete as Many Clean & Jerks as Possible
- Men: Choose weight from 95 – 135 pounds
- Ladies: Choose weight between 65 – 105 pounds
Click here: to see Demo Clean and Jerk
Score per person: Weight x Reps
Score per Team: Combined Weight Moved
Abs