Coached Classes
- First Class at 7:00a
- Second Class at 4:30p (Open Gym)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
2 Rounds, each for time of:
10 Deadlifts (315/165)
50 Double unders or 150 Single unders
10 Burpees
Rest 4min
7 Deadlifts (275/145)
35 Double unders or 125 Single unders
7 Burpees
Rest 4min
4 Deadlifts (275/145)
20 Double unders or 75 Single unders
4 Burpees
The goal for this second round is to maintain your time from the first.
ABS