Coached Classes
- First Class at 7:00a
- Second Class at 5:30p
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up
Stretch
- 700 Meter Row
3 Rounds of:
- 5 Push ups
- 10 Sit ups
- 15 Air Squats
WOD:
Complete as many rounds as possible in 20 minutes of:
- 5 reps (95/55) pound Thruster
- 7 reps (95/55) pound Hang Power clean
- 10 reps (95/55) pound Sumo Deadlift High-pull