Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p **(Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Strength:
Front Squat:
5-5-3-3-1-1-1
Conditioning: For reps:
- 2 minutes Pull-Ups
- 2 minutes Push-Ups
- 2 minutes Sit-Ups
- 2 minutes Air Squats
1 minute Rest
- 1 minute Pull-Ups
- 1 minute Push-Ups
- 1 minute Sit-Ups
- 1 minute Air Squats