23 Dec 2013
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December 23, 2013 CrossFit San Luis Obispo

Monday December 23th 2013

Sticky Post By On December 23, 2013

Coached Classes

  • First Class at 7:00a
  • Second Class at 5:30p
  • Last Class at 6:30p ( CXL )

CrossFit San Luis Obispo WOD:

Warm-Up

  • Stretch

WOD: For time:

  • 100 Double-unders or 350 Single unders

Then, 5 rounds of:

  • 155/85 deadlift, 10 reps
  • 155/85 front squat, 10 reps
  • 10 Handstand push-ups
    Then, 100 Double-unders or 350 Single unders