Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p **(Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Run 400m
10 Pass Throughs
- 10 Circle Pass Throughs
- 10 Good Mornings
- 10 Overhead Squats
Skills and Drills 3 Rounds:
- 10 Pull-ups
- 10 Box Jumps (24/30)
Strength
Low Hang Squat Snatch 6 X 1
- Position 2, 1″ below the knee
As heavy as possible for each set.
WOD: AMRAP 12 Minutes:
- 200m Run
- 12 Power Snatch (95/65)