03 Aug 2013
Sticky Post By Posted in CrossFit San Luis Obispo Permalink
August 3, 2013 CrossFit San Luis Obispo

Monday August 5th, 2013

Sticky Post By On August 3, 2013

Coached Classes

  • First Class at 6:30a
  • Second Class at 5:30p
  • Last Class at 6:30p

Warm-Up

Run 200 meter
20 Jumping Jacks
Run 200 meter
20 Push-ups
Run 200 meter
20 Air Squats
Run 200 meter

CrossFit San Luis Obispo WOD:

5 Rounds for time:

  • 6 Deadlifts(135/95)
  • 6 Hang cleans(135/95)
  • 6 Front squats(135/95)
  • 6 Push press(135/95)
  • 6 Back squats(135/95)
  • Run 100 yards

Scale the weight for the entire workout accordingly.

Click here: Demo Deadlift
Click here: Demo Hang Clean
Click here: Demo Front Squat
Click here: Demo Push Press
Click here: Demo Back Squat