Coached Classes
- First Class at 6:30a
- Second Class 5:30p
- Last Class at 6:30p (RAMP & OPEN GYM)*indicates RAMP classes, must call ahead to reserve a sport. ** OPEN class to work on technique, lift for 1 rep max, choose your own workout.
CrossFit San Luis Obispo WOD:
Warm-Up
Partner “Girls” – Partners will alternate working and resting. Partners cannot work at the same time.
COMPLETE ALL 4 GIRLS in order For Time:
“Diane”
21 – 15 – 9
- Deadlift (225/155)
- Handstand Push Ups
“Grace”
- 30 Clean & Jerk (135/95)
“Helen”
3 Rounds
- 400 meter Run (partners WILL do this at the same time)
- 21 Kettlebell Swings (53/35)
- 12 Pull Ups
“Karen”
- 150 Wall Balls (20/14)