Coached Classes
First Class at 6:30a
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Coach’s Choice
WOD:
- 1200m Run
Then:
5 rounds of:
- 8 Dips on Parallettes
- 10 Hollow Rocks
- 15 Box Jumps (24/20)
- 20 Sit-Ups
Then:
- 800m Run
Great WOD on Saturday Aug. 23!!! Coaches and athletes working together finishing “Jackie”