Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up
Run 200 meter
20 Jumping Jacks
Run 200 meter
20 Push-ups
Run 200 meter
20 Air Squats
Run 200 meter
20 AMRAP
- 5 Handstand push ups
- 10 Pistols
- 25 Kettle bell swing (61/35)lb.
After 20 AMRAP 1600 meter Row
Click here: to see Handstand Pushup with Progressions
Click here: to see how perform Pistols, Single Leg Squats