Coached Classes
- First Class at 6:30a
- Second Class at 5:30p
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up
Run 200 meter
20 Air Squats
Run 200 meter
20 Push-ups
Run 200 meter
Jumping Jacks
Four rounds for time of:
- Run 650 Meters (Up the hill on Chorro St. and back)
- 25 Overhead Squat (115/75)
Scale the weight for the workout accordingly.
Click here: Helping with the Overhead Squat