Coached Classes
First Class at 6:30a
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Jump Rope Series (25-50 x Each)
-Regular, Alternating, Single Leg, Backwards, DUs or Fast Regular
Coach’s Choice
Strength
- Deadlifts 6 x 1 @ 75-95%
WOD 5 rounds for time of:
- 10 Deadlifts (225/125)
- 20 Wall Ball shots, (20/14)
Scale the weight of the Deadlifts accordingly.
After WOD 5min Abs then 400 Meter run
WOD: 4 Rounds CG – 6535: 400m Run – 65 Air Squats – 35 Burpee Pull-ups