Coached Classes
- First Class at 7:00a
- Second Class at 4:30p (Open Gym)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Skills and Drills
Kipping Pull-up or Butterfly Pull-up Work
Click here: to see Kipping Pull up Progression
WOD: AMRAP in 15 Minutes:
- 2 Rope Climbs
Click here: to see Rope Climb - 5 HSPUs
- 10 Ring Dips
Click here: to see Ring Dip with Progressions
After WOD 5min Abs