Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **2:30p – 5:15p (Open Gym)
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
Hang Snatch from Position 1.
- 10 Singles starting at 65% of your 1RM Snatch
Start at Position 1, the Hi Hang Position.
Squeeze the lats and keep the elbows turned out through to the power position.
*Must successfully make 8/10 to increase weight
WOD: 4 rounds for time of:
- 7 Front squats, 175/115
- 20 Ring dips
Use bands, a box or push-ups as the ring dip scale. - 500m Row