Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **2:30p – 5:15p (Open Gym)
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Snatch
- 7 Singles starting at 65% of 1RM Snatch
Clean + Jerk
- 6 X 1 Start at 60% of your 1RM Clean & Jerk
Front Squat
- 4 X 3 Starting at 65% of 1RM Front Squat
WOD: 4 rounds for time:
- 15 Overhead Squat (95/65)
- 10 Knees to elbow
- 400m Run