Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **2:30p – 5:15p (Open Gym)
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Norma at 15ft. Rope Climb
Coach’s Choice to include warm-up and mobility work.
- Row 500m or 4 Minutes of Jump Rope
- 10 pass throughs
- 10 good mornings
- 10 overhead squats
- Knee Pulls
- Quad Pulls
- Lateral Lunge
- Toe Pulls
- Scissor Kicks
- Scorpion
- Power Snatch Progressions and Drills w/Bar
Rita Benavides working with Ben on his lifts
Strength/Skills:
- Clean & Jerk work to 70% of your 1RM Clean & Jerk, each set is 1 Clean + Jerk. 8 sets. *Must successfully make 7/8 to Increase weight.
WOD: 4 rounds for time of:
- Run 200m
- 2 15ft. Rope Climb
- 20 Kettlebell Swing (24kg/16kg)
- 12 Hand Release Push-Ups
- 14 Jumping Lunges
After WOD 5min Abs