Coached Classes
- First Class at 7:00a
- Second Class at 4:30p (OPEN)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-up
Pre-WOD: 20min work up to1 Rep Max Front Squat
WOD: 5 Rounds
- 5 Curtis P (95/65) = Hang Squat Clean + Lunge + Lunge + Push Press
- 200 meter Run
Click here: to see CURTIS P
Scale the weight for the workout accordingly.