Coached Classes
- First Class at 7:00a
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-up
Dress up in anything in pink and show your support for all those women who are fighting and survived Breast Cancer!!!
WOD HELEN meets GRACE
This is a two person team workout with one person working at a time, except for the 400 meter run, which must be performed together.
HELEN consists of 3 rounds of:
- 400 meter run (both partners run together)
- 21 Kettlebell swings (RX 53/35)
- 12 Pull-ups. Partners can tag-team in and out of the kettlebell swings and or pull-ups as needed.
Once all 3 rounds of HELEN are complete, the team immediately moves on to perform
GRACE which consists of:
- 30 Clean and Jerk (RX135/95) as fast as possible , partitioned anyhow between the two team members.
Score is total time for the team to complete both workouts!
**CrossFitSLO…we will be doing these individually!!!
Click here: Grace (30 Clean & Jerks)