Coached
First Class at 6:30a
Second Class at 4:30p **(Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD: “LINDA” aka “The 3 Bars Of Death”
10-9-8-7-6-5-4-3-2-1
- Deadlift – 1.5 X Bodyweight
- Bench Press – Bodyweight
- Squat Cleans – .75 X Bodyweight