10 Oct 2014
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October 10, 2014 CrossFit San Luis Obispo

Friday October 17th, 2014

Sticky Post By On October 10, 2014

Coached

First Class at 6:30a
Second Class at 4:30p **(Open Gym)
Last Class at 5:30p

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

WOD: Tabata 8 Rounds 20sec work/10sec rest

  • Cal Row

Rest 1min

  • Push Press (75/55)

Rest 1min

  • Box Jump (24/20)

Rest 1min

  • Sumo Deadlift High Pull (75/55)

Rest 1min

  • Wall Balls (20/14)