Coached
First Class at 6:30a
Second Class at 4:30p **(Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD: 20 minutes on the clock:
Odd minutes perform the complex of:
- 3 Power Cleans (115/65)
- 3 Front Squats (115/65)
- 3 Push Press (115/65)
Even minutes: 15 Sit-Ups
Wilson working on his Front Squat 325lb!!!