Coached
First Class at 6:30a
Second Class at 4:30p **(Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD: “Barbara” 5 rounds for time of:
- 20 Pull-Ups
- 30 Push-Ups
- 40 Sit-Ups
- 50 Air Squats
Rest precisely 3 minutes between each round.