Coached
First Class at 6:30a
Second Class at 4:30p **(Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
EMOM 10 minutes
- 3 Hand-Stand Push-Ups
WOD: 2 rounds for time of:
- 40 Wallballs, 20/14
- 30 Sumo-deadlift high-pull, 95/65
- 20 Toes to bar
Rest 2min
- 1200 meter Run up Chorro towards Highland Dr. or Row