31 May 2013
Sticky Post By Posted in CrossFit San Luis Obispo Permalink
May 31, 2013 CrossFit San Luis Obispo

Friday May 31st, 2013

Sticky Post By On May 31, 2013

Coached Classes

  • First Class at 6:30a
  • Second Class at 4:30p (OPEN)
  • Last Class at 5:30p

CrossFit San Luis Obispo WOD:

4 Rounds

  • 10 Kipping
  • 15 Sumo Deadlift High Pull (75/55)
  • 20 Box Jumps 24/20
  • 20 Push Press 95/55
  • 10 Dips
  • 10 Push Ups