Coached Classe
First Class at 6:30a
Second Class at 9:00a
Third Class at **2:30p – 5:15p (Open Gym)
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Strength: Back Squat:
- 5 X 5
ALL 5 sets are intended to be heavy! At 80% of 1RM Back Squat
Warm up into some weight, then start the 5 “working” sets
WOD:5 rounds for time of:
- Row 25 calories
- 16 Chest-to-Bar Pull-Ups
- 9 strict Handstand Push-Ups
Scale Chest to Bar Pull Ups with band assistance or Ring Rows
Scale the HSPU to Pike Push-Ups if needed or on a Box.