Coached Classes
- First Class at 7:00a
- Second Class at 4:30p (Open Gym)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Stretch and Warm-Up
Skill and Drills
Workout 14.3 score submissions are still open.
This is a traditional deadliest with the hands outside the knees. Sumo-deadlifts are not allowed.
Starting at the floor, the barbell is lifted until hips and knees reach full extension with the shoulders behind the bar. The arms must be straight throughout.
Every rep must begin with both feet on the floor. The rep finishes with the hips and knees fully open while in control on top of the box.
You may jump or step up or down as long as both feet start on the ground and both feet end on the box in control.
This is a traditional deadliest with the hands outside the knees. Sumo-deadlifts are not allowed.
Starting at the floor, the barbell is lifted until hips and knees reach full extension with the shoulders behind the bar. The arms must be straight throughout.
Every rep must begin with both feet on the floor. The rep finishes with the hips and knees fully open while in control on top of the box.
You may jump or step up or down as long as both feet start on the ground and both feet end on the box in control.WORKOUT 14.3
MEN – includes Masters Men up to 54 years old
Complete as many reps as possible in 8 minutes of:
- 10 reps 135-lb. deadlifts
- 15 box jumps, 24-inch
- 15 reps 185-lb. deadlifts
- 15 box jumps, 24-inch
- 20 reps 225-lb. deadlifts
- 15 box jumps, 24-inch
- 25 reps 275-lb. deadlifts
- 15 box jumps, 24-inch
- 30 reps 315-lb. deadlifts
- 15 box jumps, 24-inch
- 35 reps 365-lb. deadlifts
- 15 box jumps, 24-inch
WOMEN – includes Masters Women up to 54 years old
Complete as many reps as possible in 8 minutes of:
- 10 reps 95-lb. deadlifts
- 15 box jumps, 20-inch
- 15 reps 135-lb. deadlifts
- 15 box jumps, 20-inch
- 20 reps 155-lb. deadlifts
- 15 box jumps, 20-inch
- 25 reps 185-lb. deadlifts
- 15 box jumps, 20-inch
- 30 reps 205-lb. deadlifts
- 15 box jumps, 20-inch
- 35 reps 225-lb. deadlifts
- 15 box jumps, 20-inch