Coached Classes
First Class at 7:00a
Second Class at 4:30p
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Skill/Strength:
- 15-20 minutes of free-standing hand-stand practice.
Grab some partners/spotters and get upside down.
How long can you hold?
Advanced athletes; how far can you walk on your hands?
WOD Conditioning:
- 15 Sumo Deadlift High Pull (95/65)
- 25 Toes to bar
- 20 Sumo Deadlift HIgh Pull
- 20 Toes to bar
- 25 Sumo Deadlift High Pull
- 15 Toes to bar