27 Jun 2014
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June 27, 2014 CrossFit San Luis Obispo

Friday June 27th, 2014

Sticky Post By On June 27, 2014

First Class at 7:00a
Second Class at 4:30p **(Open Gym)
Last Class at 5:30p

CrossFit San Luis Obispo WOD:

Warm-Up and Stretch

Skills and Drills

WOD: 4 rounds for time of:

  • 50-calorie row
  • 40 GHD sit-ups
  • 30 pull-ups