25 Jul 2013
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July 25, 2013 CrossFit San Luis Obispo

Friday July 26th, 2013

Sticky Post By On July 25, 2013

Coached Classes

  • First Class at 6:30a
  • Second Class at 4:30p (OPEN)
  • Last Class at 5:30p

CrossFit San Luis Obispo WOD:

Skill and Drills:

WOD: “Kelly” 5 rounds for time:

  • 400 meter Run
  • 30 Box Jump (24/20)
  • 30 Wall ball shots (20/14)

Click here: Demo “Kelly”

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