02 Jan 2015
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January 2, 2015 CrossFit San Luis Obispo

Friday January 2, 2015

Sticky Post By On January 2, 2015

Coached

First Class at 7:30a
Second Class at 4:30p **(Open Gym)
Last Class at 5:30p

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Strength: Back Squat
5-5-3-3-1-1-1

WOD: 6 rounds for reps of:

  • 1 minute of Rowing
  • 1 minute of Burpees
  • 1 minute of Double-unders or Single Unders

1 minute rest