Coached Classes
- First Class at 7:00a
- Second Class at 4:30p (Open Gym)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-up
Run 800m
3 Rounds:
5 Pass Throughs
10 Good Mornings
5 Reverse Grip Pass Throughs
5 Up Dog into Down Dog
30 any type Sit-ups (Jackknives, GHDs, AB Mats)
Stretch
WOD: For time:
- 2500m Row
- 40 Push-ups
- 40 Push press (45/35)
- 1500m Row
- 30 Push-ups
- 30 Push press (45/35)
- 700m Row
- 20 Push-ups
- 20 Push press (45/35)
- 300m Row
- 10 Push-ups
- 10 Push press (45/35)
If Rowing is not an option sub runs (2500m, 1500m, 700m, 300m)