Coached Classes
- First Class at 7:00a (CXL)
- Second Class at 4:30p (OPEN)
- Last Class at 5:30p
Warm-up
Stretch
Strength
Bench Press – 5×5
- Heavy for all 5 sets.
- Rest 1-2 minutes
WOD: For time: Karen
- 150 Wall Ball shots (20/14)
Scale the medicine ball weight accordingly
Click here: to see Demo Wall Ball