20 Dec 2013
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December 20, 2013 CrossFit San Luis Obispo

Friday December 20th, 2013

Sticky Post By On December 20, 2013

Coached Classes

  • First Class at 7:00a
  • Second Class at 4:30p (OPEN)
  • Class CXL at 5:30p

Warm-up

Stretch

WOD A: “Fran”
21-15-9

  • Thruster (95/55)
  • Pull Ups

Rest 4min

WOD B:

  • Row 5K (5000 meters) 3.1miles
IMG_7902 copy

Happy Birthday Tanya :)!!!