Coached
First Class at 6:30a
Second Class at 4:30p **(Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Front squat:
5-5-5-5-5
WOD: For time:
- 40 Pull-ups
- 60 Push-ups
- 80 Sit-ups
- 100 Air Squats