13 Dec 2013
Sticky Post By Posted in CrossFit San Luis Obispo Permalink
December 13, 2013 CrossFit San Luis Obispo

Friday December 13th, 2013

Sticky Post By On December 13, 2013

Coached Classes

  • First Class at 7:00a
  • Second Class at 4:30p (OPEN)
  • Last Class at 5:30p

Warm-up

 Stretch

Strength

  • Front Squat
    4.4.4.4.4

WOD for time:

  • 1600M Row
  • 21 Pull-Ups
  • 40 Kettlebell swing (32kgs/24kgs)
  • 15 Pull-Ups
  • 30 Kettlebell swing (32kgs/24kgs)
  • 9 Pull-Ups
  • 20 Kettlebell swing (32kgs/24kgs)