11 Dec 2014
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December 11, 2014 CrossFit San Luis Obispo

Friday December 12,2014

Sticky Post By On December 11, 2014

Coached

First Class at 6:30a
Second Class at 4:30p **(Open Gym)
Last Class at 5:30p

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

WOD: For time:

  • 3200m Row or Run
  • 50 Thrusters (45/35)
  • 30 Pull-ups

After WOD 5min Abs