Coached Classes
- First Class at 6:30a
- Second Class at 4:30p (OPEN)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Skills and Drills
“Fight Gone Bad!”
3 rounds of:
- 1min Wall-ball, (20/14) pound ball, 10 ft target (Reps)
- 1min Sumo Deadlift high-pull, (75/55) pounds (Reps)
- 1min Box Jump, “20” box (Reps)
- 1min Push-press, (75/55) pounds (Reps)
- 1min Row for (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Click here: Demo “Fight Gone Bad”
Mike doing the WOD and Tanya counting his reps!!!
Mike after the WOD!!!