Coached Classes
First Class at 6:30a
Second Class at 4:30p **(Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
- 2 Minute Couch Stretch (1min each leg)
- 2 Minute Pigeon Stretch (1 min each leg)
- 5 Minute Primal Squat (shift weight and rock)
- Click here: to see Primal Squat
Coach’s Choice
Skills and Drills
Burgener Bar Warm-up, for cleans (5x each)
Use a PVC or advanced athletes use a 45/35 Bar
Strength
Cleans
- 1-1-1-1-1-1
Discover Your 1 Rep Max
Conditioning
As many reps as Possible in 10 min of:
- 8 Burpee Box Jumps (20)
- 12 Toes 2 Bar
After WOD 5min Abs and 400 meter run.