Coached Classes
- First Class at 6:30a
- Second Class at 4:30p (OPEN)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Skills and Drills
WOD:
5 Rounds For Time:
- 10 Push Presses (135/95)
- 10 Burpee
Scale the weight for the entire workout accordingly
Click here: to see Demo on Push Press