Coached Classes
- First Class at 6:30a
- Second Class at 4:30p (OPEN)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
“Filthy Fifty” for time:
50 Box jump, (24/20) inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (36lbs)
50 steps, Walking Lunges
50 Knees to elbows
50 Push press, (45/35) lbs
50 Back extensions
50 Wall ball shots, (20/14) lbs
50 Burpees
50 Double unders or 150 Single unders
Click here: Demo “Filthy Fifty”