Coached Classes
- First Class at 6:30a
- CXL Second Class at 4:30p (OPEN)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Skills and Drills
5 Rounds for time:
- 2 X 15 ft Rope Climb or 15 Burpees
- 20 Kettlebell Swings (53/35)
- 20 Hand Release Push Ups
- 30 Walking Lunges
- 200 meter Run