Coached Classes
- First Class at 6:30a
- Second Class at 4:30p (OPEN)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Skills and Drills
A) Strength:
Push/Split Jerk
1 rep @60%
1 rep @70%
1 rep @80%
1 rep @85%
1 rep @90%
1 rep @95%
Establish 1RM (no more than 3 attempts)
Click here: to see Shoulder Press, Push Press, Push Jerk
B) 21-15-9
Deadlift (225/125)
Box Jump (24/20)
After workout B then 1200 meter run up Chorro towards Highland Dr.