Coached Classes
First Class at 6:30a
Second Class at 4:30p **(Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Coach’s Choice
15-20 minutes of free-standing hand-stand practice.
Grab some partners/spotters and get upside down.
How long can you hold?
Advanced athletes; how far can you walk on your hands?
WOD: 4 rounds for time of:
- 2 X 15ft Rope Climb
- 24 Steps Walking Lunges (45/25)
- 10 Push Ups
- 8 GHD Back Extensions
Click here: to see Demo Back Extensions - 200 Meter Run
After WOD 5min Abs