Coached
First Class at 6:30a
Second Class at 9:00a
Third Class at **2:30p – 5:15p (Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
- 400m Jog
2x: - 10 Pass Throughs
- 10 Good Mornings
- 10 Overhead Squats
- Shoulder Integrity Work:
As many rounds as possible in 20 minutes:
- 2 Bar Muscle Ups
- 4 Handstand Push-Ups
- 8 Snatch (95/65)
Scale the muscle ups to 4 Pull-ups and 4 Ring Dips each round
Scale the HSPU in ROM to 2 abmats, then to seated barbell press if needed
Scale the Snatch in weight as needed