Coached Classes
First Class at 7:00a
Second Class at 4:30p (Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Stretch and Warm-Up
500m Row
3 Rounds of:
- 5 Push ups
- 10 Sit ups
- 15 Air Squats
Skills and Drills
- 5-5-5 Clean Pulls
WOD: 5 rounds for time:
- 5 reps Power Clean (135/75)
- 10 reps Front Squat (135/75)
- 5 reps Jerk (135/75)