Coached
First Class at 6:30a
Second Class at 9:00a
Third Class at **2:30p – 5:15p (Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Dynamic Warm-up
2 Rounds:
- Knee Pulls 10 yd
- Quad Pulls 10 yd
- Lateral Lunge 10 yd
- 10 Scorpion
- 10 Bar Deadlifts
- 10 Bar Good Mornings
- 10 Bar Step-ups
- 10 Bar Press
Skills and Drills
Hang Snatch From Position 1
- 7 Single at 60% of your 1RM. Level load across all 7 sets.
WOD: 5 rounds for time:
- 5 Clean and Jerks (155/105)
Scale the weight of the Clean and Jerks accordingly. - 200m Run
After WOD 5min Abs