Coached Classes
First Class at 9:45a

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

WOD: Partner WOD: 2 Rounds

• 50 Calorie Row
• 50 Burpee Box Jumps (24/20)
• 50 Push Press (95/65)
• 50 Back Squats (95/65)
• 50 Wall Ball (20/14)
• 50 V-Up with Med Ball
• 50 Front Squats (95/65)
• 50 Abs

*Partners will alternate working after completing 200 Jump Rope Single Unders

Coached Classes
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drills

WOD: 15AMRAP

• 20 Cal Row
• 12 KB Swings (22kg/18kg)
• 2 Rope Climbs (Scale 8 Rope Pulls)

Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skills and Drills:

• Power Clean
  5 X 3 (135/85)

WOD: 4 rounds for time of:

• 20 reps (95/65) Power Snatches
• 50 Double Unders or 100 Single Unders

Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Skills and Drills:

WOD: CFSLO TRAINING 45min

Circuit Training 30sec/10sec. 5 exercises 30sec per station rotate all 5 exercise is 1 round. After 3 rounds then 1min rest.
3 X 3.

Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skill and Drills:

WOD: “Angie” For time:

• 100 Pull-Ups
• 100 Push-Ups
• 100 Sit-Ups
• 100 Squats

Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drills:

• Cleans

WOD: Open WOD 15.4 8AMRAP

• 3 HSPUs
• 3 Clean (185/125)(Scaled 115/75)
• 6 HSPUs
• 3 Clean (185/125)
• 9 HSPUs
• 3 Clean (185/125)
• 12 HSPUs
• 6 Clean (185/125)
• 15 HSPUs
• 6 Clean (185/125)
• 18 HSPUs
• 6 Clean (185/125)
• 21 HSPUs
• 9 Clean (185/125)