Closed!!!

Coached Classes
First Class at 9:45a

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

WOD: Partner WOD: 35 AMRAP

• 15 Wall Balls (20/14)
• 10 Burpee to plate (45/25)
• 15 KBS (20/16)

*Partners will alternate work/rest after each movement

Coached Classes
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drills

• Work to 2RM Back Squat.

WOD: 4 Rounds for time of:

• 15 Back Squat (135/85)
• 12 Hand Release Push Ups
• 200m Run

Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skills and Drills:

WOD: Complete as many rounds as possible in 10 minutes of:

• 10 Front rack Lunges (115/65)
• 10 Burpees Over the Bar
• 15 Wall Balls (20/14)

Immediately afterward you have 7 minutes to find your 1 rep max
Hang Squat Clean

Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Skills and Drills:

• Find a 2RM Deadlift

WOD:  3 Rounds For Time of:

• 15 Overhead Squats (75/55)
• 20 Pull-ups
• 30 Kettlbell Swings (20kg/18kg)

Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

Happy Valentine’s Day or Happy Friendship Day :)!!!

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skill and Drills:

• Power Clean & Jerk (135/95)
  10 min EMOM

WOD: 15-12-9 reps for time of:

• Toes-to-bars
• Wall-Ball (20/14)
• Thrustrers (75/55)

Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drills:

WOD: 11.2 Complete as many rounds and reps as possible in 15 minutes of:

• 9 reps (155/105) Deadlifts
• 12 Push-Ups
• 15 Box Jumps  (24/20)