Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Strength:
- Deadlift 5-5-5-5-5 reps 70% of your Max
WOD: 3 rounds for time of:
- 30 Double Unders or 100 Single Unders
- 30 Wallballs (20/14)
- 20 Push-Ups Hand Release
- 10 Overhead Squats (115/75)
Scale the weight of the Overhead Squats accordingly.
After WOD 5min Abs